“One reason people resist change is because they focus on what they have to give up rather than what they stand to gain”
We work with Adults, Couples and Families
Therapy can be helpful in resolving issues that revolve around:
Relationship breakdown, anxiety, panic attacks, phobias, depression, anger, abuse, shame, conflict, isolation, loneliness, loss, addictions, eating disorders, self-harm, obsessive thinking, communication breakdown and parenting.
Sessions are 50 minutes long.
Sessions cost $120 for individuals and $160 for couples and family sessions. This fee is often covered by medical benefit plans.
The model we primarily use is based in brain science and is called Mind Body Attunement Therapy. It is an attachment and trauma focused therapy. This approach works toward restoring your natural capacity to regulate your emotions which will allow you to access healthy coping strategies when in crisis.